We have three brains to satisfy when going from a yes, to a fuck yes.

There is the rational brain – the one that analyzes the information at our disposal and tells us what it feels we should or shouldn’t do.

And then we have the emotional brain – that’s the one that we feel, letting us know what we want or don’t want.

And finally, we have the intuitive brain – the subconscious and intangible part of us that helps us differentiate between right and wrong.

When struggling with a decision, try dropping into your body. Go from the head to the heart to the gut – and figure out which brain is looking for more clarity.

ht: Conversation with Jenny Stefanotti