61- Every single day

The best workout is the one you’ll do every day.

The best book is the one you’ll read every day.

The best food is the healthiest thing you’ll eat every day.

The best mindfulness exercise is the one you’ll practice every day.

The most sustainable thing you can do is the one you’ll work on every day.

It’s hard to get the ball rolling on good habits, so find the path of least resistance. Trust that your curiosity will lead you down the right track once you’ve built enough momentum.

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