105- Entertainment and junk food

Entertainment is like junk food.

Fantastic in moderation but dangerous when overabundant.

At its best, it permits us to enjoy the present moment – to lay back, relax, and temporarily travel into another reality. That might be an epic movie, immersive experience, or maybe even someone’s Insta-perfect life.

But as we slip into #excess and escape – entertainment, just like junk food, can become a dangerous addiction.

Unfortunately for us, addiction equals engagement. Every like, comment, and subscribe – an incentive to tweak the algorithm to keep us just a little more dependant on that escape from feeling into the struggles and pain of being ourselves and living into our present reality.

So how much is healthy? Well, that’s for us to decide.


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