236- Discomfort

When submerged in water, our bodies lose heat 20 times faster than when exposed to air of the same temperature.

Something similar can happen when we find ourselves in an uncomfortable environment surrounded by unfamiliar people. We can feel energetically drained and physically exhausted in just a few short hours.

One solution is to take small breaks to limit constant exposure or bring a familiar face to act as a human buffer – a wetsuit against the draining discomfort of the unfamiliar.

Another is to change our mindset and become infinitely curious, where we no longer feel discomfort.

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